Umbrella Psychotherapy
Hi y’all, I’m Niki
I’m a Certified Eating Disorder Specialist (CEDS) and specialize in substance use. I help people build healthier relationships with food, their bodies, and their emotions. I am Health at Every Size aligned. Our work together will focus on:
- tolerating uncomfortable emotions
- reducing ineffective behaviors
- dismantling false beliefs about food and bodies
- practicing therapeutic skills to help navigate life
- and pausing … recovery is in the pause!
Having struggled with an eating disorder and substance use from adolescence into adulthood, I have first-hand knowledge of how challenging the journey toward recovery can be. At the center of my therapeutic approach is a collaborative relationship. You are the expert of your experiences. We will work together to move towards your goals.
Works With:I work with teens, adults, and families.
Specializes In:I specialize in eating disorders and substance use.
I hold therapy sessions in-person and virtually.
Theoretical Background:I practice from a cognitive theory, and work to help clients identify their distorted thinking and work on skills to help regulate emotions. I also
Fees and Types of Insurance Accepted:I offer a few sliding scale spots as well as partner with Project Heal to provide pro-bono therapy. My individual rate is $175 and for families $185.