My name is Jenny and I believe you can recover. I’ve spent the last decade working with clients just like you who want to heal their injured relationships with food, body image and exercise. Our culture promises that changing our bodies will bring happiness, but chronic dieting leaves us feeling frustrated, hopeless, and really sick. Instead of changing the number on the scale, let’s instead change the way you think about and treat your body. I take a non diet approach and seek recovery from an Intuitive Eating and Health at Every Size lens so we can work on accepting your body vs. changing it. Mindfulness is another important part of my therapy style because it helps us sit in discomfort, abandon toxic thoughts and live life on life’s terms. In our work together, we will also explore compassion as a universal skill to improve every aspect of life but most importantly your relationship with yourself. Whether you’re working on anxiety, eating concerns, trauma or any other struggle, we will use the framework of compassion to find your path to well-being.

Adults
Young Adults
Older Adults
Teens
Other clinicians seeking LMFT and/or LPC supervision
Other clinicians seeking CEDS supervision

Eating Disorders & Disordered Eating
Body Image disturbances
Intuitive Eating
Mindful Eating
Health at Every Size
Abusive relationships