Ample + Rooted provides an affirming and welcoming home for diverse individuals to reclaim their inherent worth. Through therapy, mindfulness practices, courses, trainings and events, we support, guide and hold space for our clients to feel valued, nurtured and nourished.

As an inclusive therapy practice, we cultivate a safe and welcoming space of compassion and connection. Our practice is rooted in Health at Every Size®, Body Trust®, fat-positive, sex-positive, LGBTQ+ affirming, harm reduction, trauma-informed, and anti-oppressive frameworks. We are consensual non-monogamy, polyamory and kink affirming and allied with those engaged in sex work.

At Ample + Rooted, we believe it is our birthright to inhabit, trust and honor our physical and emotional selves without shame. We believe in cultivating a healing home for the whole you and that this healing and belonging is profoundly vital in creating a more equitable and just world. We believe compassion, pleasure and embodiment lead the way toward healing and liberation.

Teens, Adults, Couples, Relationships, and Groups

Eating Disorders and Disordered Eating
Chronic Dieting
Body Shame and Body Liberation
LGBTQ+
Sex and Sexuality
Gender Identity
Relationship Concerns
Anxiety
Grief and Loss
Shame Resilience and Self-Compassion
Mindfulness and Meditation
Trauma and PTSD
Substance Use
Adolescent Development and Parent Coaching