Thrive Counseling & Consulting, PLLC
Sometimes our lives get to a point where we feel like we are just surviving, rather than thriving. In survival mode, we do what we can to cope with overwhelming emotions and stressors – this may mean engaging in disordered eating behaviors, self-harm behaviors, substance use, self-criticizing inner talk, or self-destruction.
I’m here to help guide you out of survival mode and create a life in which you are thriving. In therapy, we will explore how you’re surviving and how you can begin to thrive. I will work with you to identify the changes you want for yourself and offer skill suggestions to help you create these changes. In our work together, we will balance this focus on change with lots of self-acceptance and self-compassion.Works With:
-Eating disorders & disordered eating
-Mild to moderate substance use or sobriety maintenance
-Adolescent and young adult issues (peers, parents, school, etc.)
Private practiceTheoretical Background:
Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Health at Every Size, Intuitive EatingFees and Types of Insurance Accepted:
Initial "intake" session | $180
50-min individual session | $150
50-min family session | $180
Note: Session fees include DBT phone coaching between sessions and collaborations with other providers, such as physicians, psychiatrists, dietitians, and other therapists you may be working with.