Thrive Counseling & Consulting, PLLC

Phone: 512-648-4313

Sometimes our lives get to a point where we feel like we are just surviving, rather than thriving. In survival mode, we do what we can to cope with overwhelming emotions and stressors – this may mean engaging in disordered eating behaviors, self-harm behaviors, substance use, self-criticizing inner talk, or self-destruction.

I’m here to help guide you out of survival mode and create a life in which you are thriving. In therapy, we will explore how you’re surviving and how you can begin to thrive. I will work with you to identify the changes you want for yourself and offer skill suggestions to help you create these changes. In our work together, we will balance this focus on change with lots of self-acceptance and self-compassion.

 

Works With:

-Ages 14+
-Adults
-Individuals
-Groups
-Families
-Provides Professional Consultation, Supervision, and Training

Specializes In:

-Eating disorders & disordered eating
-Body image
-Emotion regulation
-Depression
-Anxiety
-Self-harm
-Mild to moderate substance use or sobriety maintenance
-Relationships/attachments
-Impulse behaviors
-Self-compassion, self-worth
-Perfectionism
-Adolescent and young adult issues (peers, parents, school, etc.)
-Parenting
-Borderline personality

Therapy Settings:

Private practice

Theoretical Background:

Non-diet, self-compassion, body respect & acceptance therapist using CBT, DBT, EMDR, Intuitive Eating and HAES principles.

Fees and Types of Insurance Accepted:

Initial "intake" session | $225
50-min individual session | $195
50-min family session | $225

Note: Session fees include DBT phone coaching between sessions and collaborations with other providers, such as physicians, psychiatrists, dietitians, and other therapists you may be working with.

I am an out-of-network provider, meaning I do not bill insurance companies directly. Currently, I am accepting private pay clients and am happy to provide monthly receipts, often called “superbills” by insurance providers, which you may submit to your insurance for reimbursement for out-of-network benefits. I also accept HSA and FSA credit cards as forms of payment.